The Poshak JournalTraining, nutrition, and stories from India's women track athletes.https://poshak-web.pages.dev/Train like a Norwegianhttps://poshak-web.pages.dev/blog/norwegian-method/https://poshak-web.pages.dev/blog/norwegian-method/Marius Bakken's sub-threshold method, explained for Indian runners in the city or the hills.Tue, 06 Oct 2026 00:00:00 GMTTrainingFueling a distance runnerhttps://poshak-web.pages.dev/blog/fueling-a-distance-runner/https://poshak-web.pages.dev/blog/fueling-a-distance-runner/Why runners need carbs, what the research says, and how to get enough from everyday Indian food.Mon, 05 Oct 2026 00:00:00 GMTNutritionOne year since the first care packagehttps://poshak-web.pages.dev/blog/first-care-package/https://poshak-web.pages.dev/blog/first-care-package/How a box of running shoes and nutrition for a handful of athletes grew into Poshak.Tue, 15 Jul 2025 00:00:00 GMTStory