Train like a Norwegian
Marius Bakken's sub-threshold method, explained for Indian runners in the city or the hills.
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Stories from the track
Updates from our athletes, notes on training and nutrition, and news from the Poshak team.
Fueling a distance runner
Why runners need carbs, what the research says, and how to get enough from everyday Indian food.
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One year since the first care package
How a box of running shoes and nutrition for a handful of athletes grew into Poshak.
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